Catalina Chiropractic Center Blog
Redondo Beach CA Chiropractor Describes Stretching
Redondo Beach CA Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time-consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many…
Redondo Beach CA Chiropractors Help Range of Motion
Redondo Beach CA Chiropractors Help Range of Motion A body in motion is a beautiful thing, but through poor lifestyle choices, injuries, and general aging our range of motion can diminish to the point that we can barely bend over to pick something up off the floor. Everyone seems to take their flexibility and ease…
Sciatic Leg Pain in Redondo Beach CA
Sciatic Leg Pain in Redondo Beach CA A number of patients who visit our Redondo Beach CA chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower…
Redondo Beach CA Chiropractor Talks about Wellness Care
Redondo Beach CA Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading…
Achieve a Healthier Spine in Redondo Beach CA
Achieve a Healthier Spine in Redondo Beach CA How many times daily do you stop and think about your spine? If you are like a lot of us in Redondo Beach CA that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is…
Redondo Beach CA Athletes Improve with Chiropractic Care
Redondo Beach CA Athletes Improve with Chiropractic Care Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster, and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods…