Redondo Chiropractor Discusses The Importance of a Balanced Diet

The Importance of a BAlanced Diet

Chiropractic Redondo Beach CA Balanced Diet

While our doctors at Catalina Medical Center specialize in treating your entire body with various spinal adjustments to heal, one of the keys to your body healing is a healthy, nutritious diet. Your body relies on food for energy and muscle gain which all affects your body’s ability to function at a high level.

A balanced amount of essential nutrients such as fats, proteins, vitamins, minerals, and carbohydrates ensure that your body is having proper digestion and regulating itself. The more fruits and vegetables your body gets, the better it will feel. A poor diet increases your chances of developing diabetes and heart disease which limit you physically.

Proper nutrition aids your bodies in healing and running like a well-oiled machine. The balance of a proper diet, exercise, rest, and spinal adjustments puts you on a path to good health and feeling great. If you have any questions about nutritious diets to follow, please give us a call.

For more information please visit our website or give us a call at (310)-378-7246 . Dr. Richard Cohen, we are located at 1919 S Catalina Ave, Redondo Beach, California, 90277.

OFFICE HOURS


Monday
9:00am - 1:00pm
2:00pm - 6:00pm


Tuesday
9:00am - 1:00pm
2:00pm - 6:00pm


Wednesday
9:00am - 1:00pm
2:00pm - 6:00pm


Thursday
9:00am - 1:00pm
2:00pm - 6:00pm


Friday
9:00am - 1:00pm
2:00pm - 6:00pm


Saturday & Sunday
Closed

Catalina Medical Center
1919 South Catalina Avenue
Redondo Beach, CA 90277
(310) 378-7246